Cold Exposure for All

Affordable,
Customizable,
simple.

Take the Plunge

Why Choose A

Freedom Plunge?

Customize your exterior

Customize your exterior

Indoor or  outdoor

Indoor or outdoor

Large interior… up to 72” width

Large interior… up to 72” width

And a fraction  of the cost

And a fraction of the cost

10 min/week 
to maintain

10 min/week 
to maintain

ADVANTAGES FREEDOM PLUNGE

  • Chill water to 33°
  • Average freezer life 16 years
  • No external plumbing or chiller for greater reliability
  • No hassle, no ice
  • Constant filtration for clean/clear water
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custom exterior

custom branding

custom color

custom text

custom exterior

custom exterior

custom branding

custom color

custom text

custom exterior

custom exterior

custom branding

GET YOUR FULLY CUSTOM ICE BATH WITH

Freedom Plunge

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Benefits of

Freedom Plunge

  • Can increase the production of white blood cells which are responsible for fighting off infection.
  • Ice baths have been shown to reduce inflammation which can strengthen the immune system
  • Improve sleep quality and reduce stress levels which are essential for a healthy immune system.
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  • Inflammation is a normal response to exercise, but too much inflammation can delay recovery and increase the risk of injury. Ice baths constrict blood vessels and reduce blood flow to the affected areas.
  • When you get out of the ice bath, your blood vessels dilate, which increases blood flow to your muscles and flushes out waste products from your muscles while delivering nutrients and oxygen.
  • Ice baths have been shown to improve sleep quality, which can lead to more complete recovery.
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  • Reduce stress and anxiety by activating the parasympathetic nervous system, which is responsible for the body's "rest and digest" response.
  • Improve mood by increasing the production of endorphins
  • Reduce inflammation which may help with a number of mental health problems, including depression and anxiety.
  • Ice baths may also improve mental health by increasing resilience and improving cognitive function.
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  • Activates brown fat to generate heat. This process burns calories and increases metabolism
  • Produce more norepinephrine which helps to regulate metabolism, heart rate, and blood pressure.
  • Improve insulin sensitivity which helps the body use glucose for energy to boost metabolism and burn more calories.
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TESTIMONIALS

WHAT OTHERS ARE SAYING

BECOME AN AFFILIATE

Are you interested in being a part of The Freedom Plunge Movement?

We are seeking Christ Centered and talented individuals who are looking to spread the word about Freedom Plunge. If you qualify for a Freedom Plunge affiliate, you will be contacted separately from someone on
our team.

AFFILIATE APPLICATION