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Benefits of
Freedom Plunge
- Can increase the production of white blood cells which are responsible for fighting off infection.
- Ice baths have been shown to reduce inflammation which can strengthen the immune system
- Improve sleep quality and reduce stress levels which are essential for a healthy immune system.
- Inflammation is a normal response to exercise, but too much inflammation can delay recovery and increase the risk of injury. Ice baths constrict blood vessels and reduce blood flow to the affected areas.
- When you get out of the ice bath, your blood vessels dilate, which increases blood flow to your muscles and flushes out waste products from your muscles while delivering nutrients and oxygen.
- Ice baths have been shown to improve sleep quality, which can lead to more complete recovery.
- Reduce stress and anxiety by activating the parasympathetic nervous system, which is responsible for the body's "rest and digest" response.
- Improve mood by increasing the production of endorphins
- Reduce inflammation which may help with a number of mental health problems, including depression and anxiety.
- Ice baths may also improve mental health by increasing resilience and improving cognitive function.
- Activates brown fat to generate heat. This process burns calories and increases metabolism
- Produce more norepinephrine which helps to regulate metabolism, heart rate, and blood pressure.
- Improve insulin sensitivity which helps the body use glucose for energy to boost metabolism and burn more calories.